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Thank you for supporting our mission of translating food and diet information into daily exercise!Aquatic foods may be farmed or wild-caught, and are sourced from inland waters like lakes, rivers, and wetlands; coastal parts like estuaries, mangroves, or near-shore; and marine or ocean waters. In spite of currently becoming a vital contribution to

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Decide on minimal-mercury mackerel species: Choose Atlantic or jack mackerel, as they generally have reduced mercury levels compared to king mackerel.Sardines deliver two grams of heart-healthy omega-3s per 3 ounce serving, which is among the highest levels of omega-three and the lowest levels of mercury of any fish. They contain an awesome supply

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