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Decide on minimal-mercury mackerel species: Choose Atlantic or jack mackerel, as they generally have reduced mercury levels compared to king mackerel.Sardines deliver two grams of heart-healthy omega-3s per 3 ounce serving, which is among the highest levels of omega-three and the lowest levels of mercury of any fish. They contain an awesome supply

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We scoured via the world wide web and skim as a result of 3 reliable web pages and weblogs like United states of america Right now 10Best and LFStyle.Supplying the Uncooked fish has actually been properly geared up; it is also incredibly nutritious as well as tasting delectable.While seafood could be a healthy option, some types of seafood are enco

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